Frukost med granola & macka
Nutritional Overview
Frukosten består av en skiva vitt bröd med räkost, samt en portion granola (hallon, jordgubb, kokos) med lätt jordgubbsyoghurt. Värden är uppskattade och vissa ingredienser kan ha avvikande näringsinnehåll. Saknade värden har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frukost med granola & macka contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Frukost med granola & macka offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Frukost med granola & macka is an excellent energy source for active individuals and athletes.
• Frukost med granola & macka contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Frukost med granola & macka provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Granola (hallon, jordgubb, kokos) contributes 120 calories (29% of total calories).
• Protein sources: Vitt bröd, Räkost, Granola (hallon, jordgubb, kokos), Yoggi jordgubb yoghurt lätt provide essential amino acids for muscle health.
• Energy sources: Vitt bröd, Granola (hallon, jordgubb, kokos), Yoggi jordgubb yoghurt lätt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vitt bröd
35gr
Protein: 3g
| Carbs: 20g
| Fat: 1g
Räkost
20gr
Protein: 3g
| Carbs: 2g
| Fat: 5g
Granola (hallon, jordgubb, kokos)
30gr
Protein: 3g
| Carbs: 20g
| Fat: 3g
Yoggi jordgubb yoghurt lätt
200gr
Protein: 6g
| Carbs: 18g
| Fat: 2g
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