Frukost med granola & bröd
Nutritional Overview
En balanserad frukost med granola, yoghurt, två sorters fullkornsbröd och räkost. Näringsvärden är uppskattade baserat på synliga mängder. Vissa värden kan vara avrundade eller saknas och har satts till 0 där information inte kunde fastställas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Frukost med granola & bröd provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Frukost med granola & bröd provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Frukost med granola & bröd is an excellent energy source for active individuals and athletes.
• High in fats (22g), Frukost med granola & bröd provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Frukost med granola & bröd provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fazer Frökusar fullkornsbröd contributes 120 calories (55% of total calories).
• Protein sources: Fazer Frökusar fullkornsbröd, Kavli räkost provide essential amino acids for muscle health.
• Energy sources: Fazer Frökusar fullkornsbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fazer Frökusar fullkornsbröd
60gr
Protein: 5g
| Carbs: 18g
| Fat: 2g
Kavli räkost
30gr
Protein: 6g
| Carbs: 1g
| Fat: 8g
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