Frukost med granola & bröd
Nutritional Overview
En balanserad frukost med granola, yoghurt, två sorters fullkornsbröd och räkost. Näringsvärden är uppskattade baserat på synliga mängder. Vissa värden kan vara avrundade eller saknas och har satts till 0 där information inte kunde fastställas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Frukost med granola & bröd is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Frukost med granola & bröd provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Frukost med granola & bröd is an excellent energy source for active individuals and athletes.
• High in fats (22g), Frukost med granola & bröd provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Frukost med granola & bröd provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Paulúns granola hallon, jordgubb & kokos contributes 180 calories (32% of total calories).
• Protein sources: Paulúns granola hallon, jordgubb & kokos, Yoggi mini jordgubb 0.1%, Fazer Frökusar fullkornsbröd, Kavli räkost, Fullkornsbröd med frön provide essential amino acids for muscle health.
• Energy sources: Paulúns granola hallon, jordgubb & kokos, Yoggi mini jordgubb 0.1%, Fazer Frökusar fullkornsbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Paulúns granola hallon, jordgubb & kokos
50gr
Protein: 5g
| Carbs: 25g
| Fat: 7g
Yoggi mini jordgubb 0.1%
200gr
Protein: 6g
| Carbs: 12g
| Fat: 1g
Fazer Frökusar fullkornsbröd
60gr
Protein: 5g
| Carbs: 18g
| Fat: 2g
Kavli räkost
30gr
Protein: 6g
| Carbs: 1g
| Fat: 8g
Fullkornsbröd med frön
40gr
Protein: 3g
| Carbs: 4g
| Fat: 4g
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