Frukost med granola & bröd
Nutritional Overview
Denna frukost består av jordgubbsyoghurt med låg fetthalt, granola med hallon, jordgubb och kokos, två sorters fullkornsbröd och räkost. Värden för socker och vissa mikronäringsämnen är uppskattade. Saknade värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frukost med granola & bröd contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Frukost med granola & bröd provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Frukost med granola & bröd is an excellent energy source for active individuals and athletes.
• Frukost med granola & bröd contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Frukost med granola & bröd provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Paulúns granola hallon, jordgubb & kokos contributes 120 calories (26% of total calories).
• Protein sources: Yoggi jordgubb 0,1%, Paulúns granola hallon, jordgubb & kokos, Fullkornsbröd skiva, Fröbröd ruta, Kavli räkost provide essential amino acids for muscle health.
• Energy sources: Yoggi jordgubb 0,1%, Paulúns granola hallon, jordgubb & kokos, Fullkornsbröd skiva, Fröbröd ruta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yoggi jordgubb 0,1%
200gr
Protein: 6g
| Carbs: 10g
| Fat: 0g
Paulúns granola hallon, jordgubb & kokos
40gr
Protein: 3g
| Carbs: 18g
| Fat: 4g
Fullkornsbröd skiva
35gr
Protein: 3g
| Carbs: 14g
| Fat: 1g
Fröbröd ruta
45gr
Protein: 4g
| Carbs: 16g
| Fat: 2g
Kavli räkost
30gr
Protein: 6g
| Carbs: 2g
| Fat: 3g
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