Frukost med granola & bröd
Nutritional Overview
Denna frukost består av lätt jordgubbsyoghurt, granola med hallon, jordgubb och kokos, frökusar bröd och räkost. Vissa värden är uppskattade och kan variera. Sockerinnehållet är främst från yoghurt och granola. Saknade värden har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frukost med granola & bröd contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Frukost med granola & bröd offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (67g), Frukost med granola & bröd is an excellent energy source for active individuals and athletes.
• Frukost med granola & bröd contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Frukost med granola & bröd provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kavli räkost contributes 140 calories (33% of total calories).
• Protein sources: Yoggi jordgubb lätt yoghurt, Paulúns granola hallon, jordgubb & kokos, Fazer frökusar bröd, Kavli räkost provide essential amino acids for muscle health.
• Energy sources: Yoggi jordgubb lätt yoghurt, Paulúns granola hallon, jordgubb & kokos, Fazer frökusar bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yoggi jordgubb lätt yoghurt
200gr
Protein: 6g
| Carbs: 10g
| Fat: 0g
Paulúns granola hallon, jordgubb & kokos
40gr
Protein: 3g
| Carbs: 18g
| Fat: 4g
Fazer frökusar bröd
40gr
Protein: 3g
| Carbs: 16g
| Fat: 1g
Kavli räkost
30gr
Protein: 5g
| Carbs: 3g
| Fat: 3g
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