Frukost med granola & bröd
Nutritional Overview
Denna frukost består av granola med hallon, jordgubb och kokos, lätt jordgubbsyoghurt, rågbröd med frön och räkost. Värden är uppskattade och vissa ingredienser kan ha avvikande näringsvärden. Saknade värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frukost med granola & bröd contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Frukost med granola & bröd offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (67g), Frukost med granola & bröd is an excellent energy source for active individuals and athletes.
• Frukost med granola & bröd contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Frukost med granola & bröd provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Granola hallon, jordgubb & kokos contributes 150 calories (36% of total calories).
• Protein sources: Granola hallon, jordgubb & kokos, Yoggi mini jordgubb, Rågbröd med frön, Räkost provide essential amino acids for muscle health.
• Energy sources: Granola hallon, jordgubb & kokos, Yoggi mini jordgubb, Rågbröd med frön supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Granola hallon, jordgubb & kokos
40gr
Protein: 3g
| Carbs: 25g
| Fat: 4g
Yoggi mini jordgubb
150gr
Protein: 3g
| Carbs: 12g
| Fat: 0g
Rågbröd med frön
50gr
Protein: 5g
| Carbs: 25g
| Fat: 2g
Räkost
20gr
Protein: 6g
| Carbs: 5g
| Fat: 4g
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