Frukost med granola & bröd
Nutritional Overview
Denna frukost består av granola med hallon, jordgubb och kokos, serverad med lätt jordgubbsyoghurt, ett rågbröd med frön och räkost. Värden är uppskattade och vissa ingredienser kan ha avvikande näringsvärden. Saknade värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frukost med granola & bröd contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Frukost med granola & bröd offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (67g), Frukost med granola & bröd is an excellent energy source for active individuals and athletes.
• Frukost med granola & bröd contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Frukost med granola & bröd provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rågbröd med frön contributes 180 calories (40% of total calories).
• Protein sources: Granola hallon, jordgubb & kokos, Yoggi mini jordgubb, Rågbröd med frön, Räkost provide essential amino acids for muscle health.
• Energy sources: Granola hallon, jordgubb & kokos, Yoggi mini jordgubb, Rågbröd med frön supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Granola hallon, jordgubb & kokos
40gr
Protein: 3g
| Carbs: 27g
| Fat: 4g
Yoggi mini jordgubb
150gr
Protein: 3g
| Carbs: 9g
| Fat: 0g
Rågbröd med frön
60gr
Protein: 6g
| Carbs: 27g
| Fat: 2g
Räkost
15gr
Protein: 3g
| Carbs: 4g
| Fat: 6g
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