Frukost med granola & bröd
Nutritional Overview
Denna frukost består av lätt jordgubbsyoghurt, Paulúns granola med hallon, jordgubb och kokos, ett fullkornsbröd med frön och räkost samt kaffe med mjölk. Värden för socker och vissa näringsämnen är uppskattade, och vissa ingredienser kan ha små variationer. Saknade värden har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frukost med granola & bröd contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Frukost med granola & bröd offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (62g), Frukost med granola & bröd is an excellent energy source for active individuals and athletes.
• Frukost med granola & bröd contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Frukost med granola & bröd provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Paulúns granola hallon/jordgubb/kokos contributes 120 calories (29% of total calories).
• Protein sources: Yoggi jordgubb lätt yoghurt, Paulúns granola hallon/jordgubb/kokos, Fullkornsbröd med frön, Räkost provide essential amino acids for muscle health.
• Energy sources: Yoggi jordgubb lätt yoghurt, Paulúns granola hallon/jordgubb/kokos, Fullkornsbröd med frön, Kaffe med mjölk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yoggi jordgubb lätt yoghurt
200gr
Protein: 6g
| Carbs: 16g
| Fat: 1g
Paulúns granola hallon/jordgubb/kokos
40gr
Protein: 3g
| Carbs: 18g
| Fat: 4g
Fullkornsbröd med frön
50gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
Räkost
20gr
Protein: 3g
| Carbs: 1g
| Fat: 5g
Kaffe med mjölk
150gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!