Frukost med äggröra
Nutritional Overview
Tallriken verkar innehålla äggröra, pitabröd, vit ost, yoghurt, tomat, gurka, te och lite smör. Näringsvärdena är uppskattade utifrån synliga mängder i bilden. Saknade eller osäkra värden har satts till 0 där det behövdes.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 543 calories, Frukost med äggröra is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Frukost med äggröra provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Frukost med äggröra is an excellent energy source for active individuals and athletes.
• High in fats (41g), Frukost med äggröra provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Frukost med äggröra provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: äggröra contributes 250 calories (46% of total calories).
• Protein sources: äggröra, pitabröd, vit ost, yoghurt provide essential amino acids for muscle health.
• Energy sources: pitabröd, yoghurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
äggröra
140gr
Protein: 17g
| Carbs: 2g
| Fat: 19g
pitabröd
60gr
Protein: 5g
| Carbs: 33g
| Fat: 1g
vit ost
10gr
Protein: 8g
| Carbs: 1g
| Fat: 9g
yoghurt
120gr
Protein: 4g
| Carbs: 6g
| Fat: 8g
tomat
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
gurka
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
te
200gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
smör
4gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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