Frukost med ägg & yoghurt
Nutritional Overview
Måltiden består av två kokta ägg, två skivor vitt bröd med tomat, en fruktyoghurt och ett glas apelsinjuice. Vissa värden är uppskattade baserat på synliga mängder.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frukost med ägg & yoghurt contains 495 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Frukost med ägg & yoghurt provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Frukost med ägg & yoghurt is an excellent energy source for active individuals and athletes.
• High in fats (21g), Frukost med ägg & yoghurt provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Frukost med ägg & yoghurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kokt ägg contributes 156 calories (32% of total calories).
• Protein sources: Kokt ägg, Vitt bröd, Fruktyoghurt (Danone) provide essential amino acids for muscle health.
• Energy sources: Vitt bröd, Fruktyoghurt (Danone), Apelsinjuice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kokt ägg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
Tomat
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Vitt bröd
60gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
Fruktyoghurt (Danone)
125gr
Protein: 4g
| Carbs: 12g
| Fat: 3g
Apelsinjuice
200gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
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