Frukost med ägg & yoghurt
Nutritional Overview
Frukosten består av kokta ägg, naturell yoghurt med müsli och hallon, knäckebröd med keso, paprika, avokado, gurka och en liten portion vegetarisk gryta. Vissa ingredienser har uppskattade värden och grytans exakta innehåll är okänt, så vissa näringsvärden kan vara ungefärliga.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Frukost med ägg & yoghurt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Frukost med ägg & yoghurt provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (66g), Frukost med ägg & yoghurt is an excellent energy source for active individuals and athletes.
• High in fats (19g), Frukost med ägg & yoghurt provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Frukost med ägg & yoghurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kokt ägg contributes 140 calories (25% of total calories).
• Protein sources: Kokt ägg, Yoghurt naturell, Müsli/flingor, Keso, Vegetarisk gryta (okänd exakt innehåll) provide essential amino acids for muscle health.
• Energy sources: Yoghurt naturell, Müsli/flingor, Knäckebröd, Vegetarisk gryta (okänd exakt innehåll) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kokt ägg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Yoghurt naturell
150gr
Protein: 5g
| Carbs: 7g
| Fat: 2g
Müsli/flingor
30gr
Protein: 3g
| Carbs: 22g
| Fat: 1g
Hallon
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Knäckebröd
20gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
Paprika
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Avokado
30gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
Gurka
40gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Keso
30gr
Protein: 3g
| Carbs: 1g
| Fat: 1g
Vegetarisk gryta (okänd exakt innehåll)
60gr
Protein: 7g
| Carbs: 14g
| Fat: 1g
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