Frukost med ägg & yoghurt
Nutritional Overview
En balanserad frukost med kokta ägg, paprika, valnötter, bröd med ost, yoghurt med bär och svart te. Teet innehåller inga kalorier. Alla näringsvärden är uppskattade.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frukost med ägg & yoghurt contains 328 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Frukost med ägg & yoghurt provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Frukost med ägg & yoghurt is an excellent energy source for active individuals and athletes.
• High in fats (27g), Frukost med ägg & yoghurt provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Frukost med ägg & yoghurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kokta ägg contributes 98 calories (30% of total calories).
• Protein sources: Kokta ägg, Bröd med ost, Naturell yoghurt provide essential amino acids for muscle health.
• Energy sources: Bröd med ost, Bär (blåbär, hallon, lingon) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kokta ägg
70gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Röd paprika
10gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Valnötter
11gr
Protein: 2g
| Carbs: 2g
| Fat: 10g
Bröd med ost
38gr
Protein: 5g
| Carbs: 15g
| Fat: 5g
Naturell yoghurt
100gr
Protein: 3g
| Carbs: 4g
| Fat: 2g
Bär (blåbär, hallon, lingon)
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Svart te
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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