Frukost med ägg & yoghurt
Nutritional Overview
Måltiden består av tre kokta ägg, grekisk yoghurt med müsli, två knäckebröd med smör. Vissa värden är uppskattade baserat på synliga mängder.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 655 calories, Frukost med ägg & yoghurt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Frukost med ägg & yoghurt provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), Frukost med ägg & yoghurt is an excellent energy source for active individuals and athletes.
• High in fats (34g), Frukost med ägg & yoghurt provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Frukost med ägg & yoghurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kokta ägg contributes 234 calories (36% of total calories).
• Protein sources: Kokta ägg, Grekisk yoghurt, Müsli, Knäckebröd provide essential amino acids for muscle health.
• Energy sources: Grekisk yoghurt, Müsli, Knäckebröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kokta ägg
150gr
Protein: 18g
| Carbs: 2g
| Fat: 16g
Grekisk yoghurt
150gr
Protein: 9g
| Carbs: 6g
| Fat: 8g
Müsli
40gr
Protein: 3g
| Carbs: 20g
| Fat: 3g
Knäckebröd
30gr
Protein: 3g
| Carbs: 12g
| Fat: 1g
Smör
20gr
Protein: 0g
| Carbs: 1g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!