Frukost med ägg & sill
Nutritional Overview
Frukost med kokta ägg och kaviar, inlagd sill, rågbröd med ost och gurka, grön smoothie och kaffe med mjölk. Vissa värden är uppskattade och kan variera, okända värden är satta till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frukost med ägg & sill contains 465 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Frukost med ägg & sill provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), Frukost med ägg & sill is an excellent energy source for active individuals and athletes.
• High in fats (22g), Frukost med ägg & sill provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Frukost med ägg & sill is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kokt ägg contributes 140 calories (30% of total calories).
• Protein sources: Kokt ägg, Inlagd sill, Ost provide essential amino acids for muscle health.
• Energy sources: Rågbröd, Grön smoothie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kokt ägg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Kaviar
15gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
Inlagd sill
50gr
Protein: 6g
| Carbs: 4g
| Fat: 4g
Rågbröd
40gr
Protein: 2g
| Carbs: 18g
| Fat: 1g
Ost
20gr
Protein: 5g
| Carbs: 0g
| Fat: 5g
Gurka
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Grön smoothie
200gr
Protein: 2g
| Carbs: 15g
| Fat: 0g
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