Frukost med ägg och yoghurt
Nutritional Overview
Frukost med två kokta ägg, naturell yoghurt toppad med pumpafrön, havregrynsgröt med röda vindruvor samt te. Vissa värden är uppskattade från bilden och okända värden har satts till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 531 calories, Frukost med ägg och yoghurt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Frukost med ägg och yoghurt provides 39g of protein, supporting muscle growth, repair, and satiety.
• Frukost med ägg och yoghurt provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (29g), Frukost med ägg och yoghurt provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Frukost med ägg och yoghurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: naturell yoghurt contributes 122 calories (23% of total calories).
• Protein sources: kokt ägg, kokt ägg, naturell yoghurt, pumpafrön, havregrynsgröt provide essential amino acids for muscle health.
• Energy sources: naturell yoghurt, havregrynsgröt, röda vindruvor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kokt ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
kokt ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
naturell yoghurt
200gr
Protein: 10g
| Carbs: 8g
| Fat: 6g
pumpafrön
20gr
Protein: 6g
| Carbs: 2g
| Fat: 9g
havregrynsgröt
150gr
Protein: 4g
| Carbs: 19g
| Fat: 2g
röda vindruvor
50gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
te
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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