Frukost med ägg och yoghurt
Nutritional Overview
Måltiden består av två stekta ägg, en skiva rågbröd med leverpastej, en portion jordgubbsyoghurt och några bitar gelégodis. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Frukost med ägg och yoghurt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Frukost med ägg och yoghurt provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Frukost med ägg och yoghurt is an excellent energy source for active individuals and athletes.
• High in fats (28g), Frukost med ägg och yoghurt provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Frukost med ägg och yoghurt with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Stekta ägg contributes 210 calories (38% of total calories).
• Protein sources: Stekta ägg, Leverpastej, Jordgubbsyoghurt provide essential amino acids for muscle health.
• Energy sources: Rågbröd, Jordgubbsyoghurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Stekta ägg
120gr
Protein: 15g
| Carbs: 2g
| Fat: 16g
Rågbröd
40gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
Leverpastej
30gr
Protein: 4g
| Carbs: 2g
| Fat: 8g
Jordgubbsyoghurt
150gr
Protein: 7g
| Carbs: 24g
| Fat: 3g
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