Frukost med ägg och yoghurt
Nutritional Overview
Måltiden består av tre kokta ägg, ett glas naturell yoghurt med skivad banan, hallon, granola och pumpafrön. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Frukost med ägg och yoghurt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Frukost med ägg och yoghurt provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Frukost med ägg och yoghurt is an excellent energy source for active individuals and athletes.
• High in fats (31g), Frukost med ägg och yoghurt provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Frukost med ägg och yoghurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kokta ägg contributes 234 calories (38% of total calories).
• Protein sources: Kokta ägg, Naturell yoghurt, Granola, Pumpafrön provide essential amino acids for muscle health.
• Energy sources: Naturell yoghurt, Banan, Granola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kokta ägg
150gr
Protein: 18g
| Carbs: 2g
| Fat: 18g
Naturell yoghurt
200gr
Protein: 6g
| Carbs: 8g
| Fat: 5g
Banan
50gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Hallon
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Granola
40gr
Protein: 3g
| Carbs: 10g
| Fat: 6g
Pumpafrön
20gr
Protein: 5g
| Carbs: 1g
| Fat: 8g
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