Frukost med ägg och yoghurt
Nutritional Overview
Måltiden består av rörda ägg, grekisk yoghurt, fullkornsbröd, hårdost, svart te och socker. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frukost med ägg och yoghurt contains 387 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Frukost med ägg och yoghurt provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Frukost med ägg och yoghurt is an excellent energy source for active individuals and athletes.
• High in fats (22g), Frukost med ägg och yoghurt provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Frukost med ägg och yoghurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rörda ägg contributes 140 calories (36% of total calories).
• Protein sources: Rörda ägg, Grekisk yoghurt, Fullkornsbröd, Hårdost provide essential amino acids for muscle health.
• Energy sources: Fullkornsbröd, Socker (till te) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rörda ägg
100gr
Protein: 10g
| Carbs: 2g
| Fat: 10g
Grekisk yoghurt
100gr
Protein: 6g
| Carbs: 4g
| Fat: 4g
Fullkornsbröd
40gr
Protein: 3g
| Carbs: 16g
| Fat: 1g
Hårdost
9gr
Protein: 6g
| Carbs: 0g
| Fat: 7g
Svart te
150gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Socker (till te)
12gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
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