Frukost med ägg och yoghurt
Nutritional Overview
Frukosten består av vitt bröd med tomat, två ägg, naturell yoghurt och ett glas apelsinjuice. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frukost med ägg och yoghurt contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Frukost med ägg och yoghurt provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (46g), Frukost med ägg och yoghurt is an excellent energy source for active individuals and athletes.
• Frukost med ägg och yoghurt contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Frukost med ägg och yoghurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ägg contributes 140 calories (34% of total calories).
• Protein sources: Vitt bröd, Ägg, Naturell yoghurt provide essential amino acids for muscle health.
• Energy sources: Vitt bröd, Naturell yoghurt, Apelsinjuice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vitt bröd
50gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
Tomat
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Ägg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Naturell yoghurt
125gr
Protein: 5g
| Carbs: 7g
| Fat: 2g
Apelsinjuice
150gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
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