Frukost med ägg och te
Nutritional Overview
Frukost med äggröra, ost, bröd, grönsaker, yoghurt och svart te. Näringsvärden är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frukost med ägg och te contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Frukost med ägg och te provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Frukost med ägg och te is an excellent energy source for active individuals and athletes.
• High in fats (33g), Frukost med ägg och te provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Frukost med ägg och te provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: äggröra contributes 180 calories (44% of total calories).
• Protein sources: äggröra, vit ost, bröd, yoghurt provide essential amino acids for muscle health.
• Energy sources: bröd, yoghurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
äggröra
140gr
Protein: 13g
| Carbs: 2g
| Fat: 14g
vit ost
7gr
Protein: 5g
| Carbs: 1g
| Fat: 8g
bröd
34gr
Protein: 6g
| Carbs: 38g
| Fat: 3g
gurka
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
röd paprika
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
yoghurt
85gr
Protein: 6g
| Carbs: 6g
| Fat: 8g
svart te
150gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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