Frukost med ägg och te
Nutritional Overview
Frukosten består av stekt ägg, färskost, hårdost, tunnbröd och svart te med socker. Vissa värden är uppskattade och kan variera. Okända värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frukost med ägg och te contains 336 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Frukost med ägg och te provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Frukost med ägg och te is an excellent energy source for active individuals and athletes.
• High in fats (30g), Frukost med ägg och te provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Frukost med ägg och te provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Stekt ägg contributes 140 calories (42% of total calories).
• Protein sources: Stekt ägg, Färskost, Hårdost, Tunnbröd provide essential amino acids for muscle health.
• Energy sources: Tunnbröd, Socker (i te) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Stekt ägg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Färskost
60gr
Protein: 3g
| Carbs: 3g
| Fat: 7g
Hårdost
10gr
Protein: 5g
| Carbs: 0g
| Fat: 6g
Tunnbröd
17gr
Protein: 3g
| Carbs: 22g
| Fat: 1g
Svart te
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Socker (i te)
5gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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