Frukost med ägg och te
Nutritional Overview
En balanserad frukost med äggröra, grönsaker, ost, knäckebröd, yoghurt och te. Teet innehåller inga kalorier. Näringsvärden för vissa ingredienser är uppskattade.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frukost med ägg och te contains 326 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Frukost med ägg och te provides 24g of protein, supporting muscle growth, repair, and satiety.
• Frukost med ägg och te provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Frukost med ägg och te provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Frukost med ägg och te provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Äggröra contributes 200 calories (61% of total calories).
• Protein sources: Äggröra, Hårdost, Naturell yoghurt provide essential amino acids for muscle health.
• Energy sources: Knäckebröd, Naturell yoghurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Äggröra
120gr
Protein: 14g
| Carbs: 2g
| Fat: 16g
Tomat
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Gurka
50gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Hårdost
9gr
Protein: 5g
| Carbs: 0g
| Fat: 7g
Knäckebröd
9gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Naturell yoghurt
100gr
Protein: 4g
| Carbs: 6g
| Fat: 2g
Svart te
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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