Frukost med ägg och te
Nutritional Overview
Denna frukost består av äggröra, fullkornsbröd, gurka, paprika, naturell yoghurt, svart te och lite socker till teet. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 298 calories, Frukost med ägg och te provides moderate energy and can fit well into most balanced meal plans.
• Frukost med ägg och te offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (41g), Frukost med ägg och te is an excellent energy source for active individuals and athletes.
• Frukost med ägg och te contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Frukost med ägg och te is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ägg contributes 140 calories (47% of total calories).
• Protein sources: Ägg, Fullkornsbröd, Naturell yoghurt provide essential amino acids for muscle health.
• Energy sources: Fullkornsbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ägg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Fullkornsbröd
40gr
Protein: 4g
| Carbs: 20g
| Fat: 1g
Gurka
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Paprika
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Naturell yoghurt
60gr
Protein: 3g
| Carbs: 4g
| Fat: 2g
Svart te
150gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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