Frukost med ägg och soppa
Nutritional Overview
En balanserad frukost med äggröra och köttfärs, grönsakssoppa, färska grönsaker, knäckebröd, färskost och te. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frukost med ägg och soppa contains 399 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Frukost med ägg och soppa provides 29g of protein, supporting muscle growth, repair, and satiety.
• Frukost med ägg och soppa provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (29g), Frukost med ägg och soppa provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Frukost med ägg och soppa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Äggröra med köttfärs contributes 250 calories (63% of total calories).
• Protein sources: Äggröra med köttfärs, Yoghurt eller färskost, ost provide essential amino acids for muscle health.
• Energy sources: Knäckebröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Äggröra med köttfärs
150gr
Protein: 20g
| Carbs: 2g
| Fat: 22g
Tomat, gurka och paprika
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Knäckebröd
9gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Yoghurt eller färskost
50gr
Protein: 3g
| Carbs: 2g
| Fat: 4g
Svart te
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
ost
10gr
Protein: 3g
| Carbs: 0g
| Fat: 3g
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