Frukost med ägg och ost
Nutritional Overview
Måltiden består av äggröra, rostat bröd, vit ost, färskost, riven ost och svart te. Teet innehåller inga kalorier. Näringsvärden för vissa ingredienser är uppskattade.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frukost med ägg och ost contains 368 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Frukost med ägg och ost provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Frukost med ägg och ost is an excellent energy source for active individuals and athletes.
• High in fats (27g), Frukost med ägg och ost provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Frukost med ägg och ost provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Scrambled eggs contributes 210 calories (57% of total calories).
• Protein sources: Scrambled eggs, Rostad brödskiva, Vit ostskiva, joyurt provide essential amino acids for muscle health.
• Energy sources: Rostad brödskiva supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Scrambled eggs
120gr
Protein: 14g
| Carbs: 2g
| Fat: 17g
Rostad brödskiva
32gr
Protein: 4g
| Carbs: 24g
| Fat: 2g
Vit ostskiva
8gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Svart te
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
joyurt
100gr
Protein: 10g
| Carbs: 3g
| Fat: 1g
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