Frukost med ägg och mandel
Nutritional Overview
Måltiden innehåller mandlar, ägg, fryst mango, körsbärstomater, pre-workout (hallonsmak) och kreatin. Värden för kreatin är okända och satt till 0. Totalt sett är detta en näringsrik frukost med bra balans av protein, kolhydrater och nyttiga fetter.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frukost med ägg och mandel contains 495 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Frukost med ägg och mandel provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Frukost med ägg och mandel is an excellent energy source for active individuals and athletes.
• High in fats (29g), Frukost med ägg och mandel provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Frukost med ägg och mandel is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mandlar contributes 170 calories (34% of total calories).
• Protein sources: Mandlar, Ägg provide essential amino acids for muscle health.
• Energy sources: Mandlar, Mango (fryst) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mandlar
30gr
Protein: 6g
| Carbs: 6g
| Fat: 15g
Ägg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Mango (fryst)
100gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Körsbärstomater
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Pre-workout (hallon)
10gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Kreatin
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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