Frukost med ägg och macka
Nutritional Overview
Frukosten består av naturell yoghurt med banan och fullkornsflingor, ett kokt ägg samt en knäckebrödsmacka med ost och gurka. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frukost med ägg och macka contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Frukost med ägg och macka provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Frukost med ägg och macka is an excellent energy source for active individuals and athletes.
• High in fats (16g), Frukost med ägg och macka provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Frukost med ägg och macka is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fullkornsflingor contributes 100 calories (21% of total calories).
• Protein sources: Naturell yoghurt, Ost, Kokt ägg, Fullkornsflingor provide essential amino acids for muscle health.
• Energy sources: Naturell yoghurt, Banan, Knäckebröd, Fullkornsflingor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Naturell yoghurt
150gr
Protein: 5g
| Carbs: 7g
| Fat: 3g
Banan
100gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
Knäckebröd
20gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
Ost
25gr
Protein: 6g
| Carbs: 0g
| Fat: 7g
Gurka
40gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Kokt ägg
55gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Fullkornsflingor
30gr
Protein: 3g
| Carbs: 14g
| Fat: 1g
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