Frukost med ägg och jordnötssmör
Nutritional Overview
En balanserad frukost med hårdkokta ägg, en banan och en skiva fullkornstoast med jordnötssmör, rik på protein och hälsosamma fetter.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Frukost med ägg och jordnötssmör is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Frukost med ägg och jordnötssmör provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Frukost med ägg och jordnötssmör is an excellent energy source for active individuals and athletes.
• High in fats (20g), Frukost med ägg och jordnötssmör provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Frukost med ägg och jordnötssmör is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fullkornstoast med jordnötssmör contributes 235 calories (43% of total calories).
Detailed Ingredient Breakdown
Hårdkokta ägg
Protein: 0g
| Carbs: 0g
| Fat: 0g
Banan
Protein: 0g
| Carbs: 0g
| Fat: 0g
Fullkornstoast med jordnötssmör
Protein: 0g
| Carbs: 0g
| Fat: 0g
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