Frukost med ägg och grönsaker
Nutritional Overview
En balanserad frukost med äggröra, färska grönsaker, yoghurt, knäckebröd och te. Vissa näringsvärden är uppskattade baserat på synliga mängder.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frukost med ägg och grönsaker contains 346 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Frukost med ägg och grönsaker provides 22g of protein, supporting muscle growth, repair, and satiety.
• Frukost med ägg och grönsaker provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Frukost med ägg och grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Frukost med ägg och grönsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ägg contributes 140 calories (40% of total calories).
• Protein sources: Ägg, Yoghurt, ost provide essential amino acids for muscle health.
• Energy sources: Knäckebröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ägg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Tomat
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Gurka
40gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Röd paprika
50gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Knäckebröd
10gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Yoghurt
80gr
Protein: 5g
| Carbs: 5g
| Fat: 4g
Svart te
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Smör (i äggen)
5gr
Protein: 0g
| Carbs: 1g
| Fat: 8g
ost
10gr
Protein: 3g
| Carbs: 0g
| Fat: 3g
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