Frukost med ägg och grönsaker
Nutritional Overview
En balanserad frukost med äggröra, färska grönsaker, valnötter, yoghurt, fullkornsbröd och svart te. Teet innehåller inga kalorier. Näringsvärden för vissa ingredienser är uppskattade.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frukost med ägg och grönsaker contains 328 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Frukost med ägg och grönsaker provides 23g of protein, supporting muscle growth, repair, and satiety.
• Frukost med ägg och grönsaker provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), Frukost med ägg och grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Frukost med ägg och grönsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ägg contributes 140 calories (43% of total calories).
• Protein sources: Ägg, Yoghurt, Fullkornsbröd provide essential amino acids for muscle health.
• Energy sources: Fullkornsbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ägg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Röd paprika
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Gurka
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Valnötter
12gr
Protein: 2g
| Carbs: 2g
| Fat: 10g
Yoghurt
60gr
Protein: 3g
| Carbs: 3g
| Fat: 3g
Fullkornsbröd
23gr
Protein: 5g
| Carbs: 16g
| Fat: 3g
Svart te
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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