Frukost med ägg och granola
Nutritional Overview
Frukost med stekta ägg på bröd samt en skål yoghurt med granola. Värdena är uppskattade från synliga ingredienser i bilden. Ej tydligt synliga eller osäkra delar har satts till 0 vid behov.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 783 calories, Frukost med ägg och granola is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Frukost med ägg och granola provides 37g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Frukost med ägg och granola is an excellent energy source for active individuals and athletes.
• High in fats (42g), Frukost med ägg och granola provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Frukost med ägg och granola provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bröd contributes 210 calories (27% of total calories).
• Protein sources: stekt ägg, bröd, yoghurt hallon, granola provide essential amino acids for muscle health.
• Energy sources: bröd, yoghurt hallon, granola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
stekt ägg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 14g
bröd
90gr
Protein: 7g
| Carbs: 39g
| Fat: 3g
yoghurt hallon
200gr
Protein: 7g
| Carbs: 16g
| Fat: 2g
granola
40gr
Protein: 4g
| Carbs: 20g
| Fat: 8g
smör eller matfett
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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