Frukost med ägg och frukt
Nutritional Overview
Frukost med stekt ägg, flatbröd, yoghurt, vattenmelon, jordgubbar, te och lite sås. Näringsvärden är uppskattade från synliga ingredienser i bilden. Okända eller osäkra värden har satts till 0 där det behövdes.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 584 calories, Frukost med ägg och frukt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Frukost med ägg och frukt provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Frukost med ägg och frukt is an excellent energy source for active individuals and athletes.
• High in fats (22g), Frukost med ägg och frukt provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Frukost med ägg och frukt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flatbröd contributes 220 calories (38% of total calories).
• Protein sources: stekt ägg, flatbröd, yoghurt provide essential amino acids for muscle health.
• Energy sources: flatbröd, yoghurt, vattenmelon, jordgubbar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
stekt ägg
110gr
Protein: 14g
| Carbs: 1g
| Fat: 13g
flatbröd
90gr
Protein: 7g
| Carbs: 43g
| Fat: 3g
yoghurt
120gr
Protein: 5g
| Carbs: 8g
| Fat: 5g
vattenmelon
170gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
jordgubbar
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
te
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sås
15gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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