Frukost med ägg och frukt
Nutritional Overview
Denna frukost består av stekt ägg, bröd, vattenmelon, jordgubbar, naturell yoghurt och röd juice. Värden för socker är uppskattade och vissa ingredienser kan ha små variationer. Saknade värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frukost med ägg och frukt contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Frukost med ägg och frukt provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Frukost med ägg och frukt is an excellent energy source for active individuals and athletes.
• Frukost med ägg och frukt contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Frukost med ägg och frukt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Stekt ägg contributes 140 calories (30% of total calories).
• Protein sources: Stekt ägg, Bröd provide essential amino acids for muscle health.
• Energy sources: Bröd, Vattenmelon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Stekt ägg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Bröd
50gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
Vattenmelon
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Jordgubbar
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Yoghurt naturell
60gr
Protein: 2g
| Carbs: 3g
| Fat: 2g
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