Frukost med ägg och flingor
Nutritional Overview
Måltiden består av en skiva rostat bröd med smör, tomat och gurka, ett kokt ägg, en skål cornflakes med mjölk och en kopp svart te. Värden för socker och vissa ingredienser är uppskattade. Saknade värden har satts till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frukost med ägg och flingor contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Frukost med ägg och flingor offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (55g), Frukost med ägg och flingor is an excellent energy source for active individuals and athletes.
• Frukost med ägg och flingor contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Frukost med ägg och flingor provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rostbröd contributes 90 calories (24% of total calories).
Detailed Ingredient Breakdown
rostbröd
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomat
Protein: 0g
| Carbs: 0g
| Fat: 0g
gurka
Protein: 0g
| Carbs: 0g
| Fat: 0g
smör
Protein: 0g
| Carbs: 0g
| Fat: 0g
kokt ägg
Protein: 0g
| Carbs: 0g
| Fat: 0g
cornflakes
Protein: 0g
| Carbs: 0g
| Fat: 0g
mjölk
Protein: 0g
| Carbs: 0g
| Fat: 0g
svart te
Protein: 0g
| Carbs: 0g
| Fat: 0g
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