Frukost med ägg och filo
Nutritional Overview
Frukost med äggröra, färskost, två filodegsbakverk och te. Näringsvärden är uppskattade från synliga ingredienser. Okända eller osäkra värden har satts till 0 enligt instruktion.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frukost med ägg och filo contains 368 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Frukost med ägg och filo provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (46g), Frukost med ägg och filo is an excellent energy source for active individuals and athletes.
• High in fats (37g), Frukost med ägg och filo provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Frukost med ägg och filo with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fylld filodeg contributes 130 calories (35% of total calories).
• Protein sources: äggröra, filorulle, fylld filodeg, yoghurt provide essential amino acids for muscle health.
• Energy sources: filorulle, fylld filodeg supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
äggröra
70gr
Protein: 10g
| Carbs: 2g
| Fat: 11g
filorulle
32gr
Protein: 5g
| Carbs: 20g
| Fat: 17g
fylld filodeg
52gr
Protein: 4g
| Carbs: 19g
| Fat: 8g
te
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
yoghurt
72gr
Protein: 3g
| Carbs: 5g
| Fat: 1g
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