Frukost med ägg och bröd
Nutritional Overview
Tallriken innehåller ägg, gurka, röd och gul paprika, svarta oliver, valnötter, knäckebröd och färskost. Näringsvärdena är uppskattade utifrån synliga mängder i bilden. Saknade eller osäkra värden har satts till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frukost med ägg och bröd contains 453 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Frukost med ägg och bröd provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Frukost med ägg och bröd is an excellent energy source for active individuals and athletes.
• High in fats (29g), Frukost med ägg och bröd provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Frukost med ägg och bröd is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ägg contributes 156 calories (34% of total calories).
• Protein sources: ägg, knäckebröd, yoghurt, vitt ost provide essential amino acids for muscle health.
• Energy sources: knäckebröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ägg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
gurka
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
röd paprika
35gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
gul paprika
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
svarta oliver
20gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
valnötter
10gr
Protein: 2g
| Carbs: 2g
| Fat: 10g
knäckebröd
22gr
Protein: 5g
| Carbs: 31g
| Fat: 2g
yoghurt
99gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
vitt ost
11gr
Protein: 3g
| Carbs: 2g
| Fat: 3g
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