Frukost med ägg och bröd
Nutritional Overview
Frukosttallrik med äggröra, pitabröd, vit ost, yoghurt, tomat, gurka och te. Näringsvärden är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0 där det behövdes.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frukost med ägg och bröd contains 439 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Frukost med ägg och bröd provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (47g), Frukost med ägg och bröd is an excellent energy source for active individuals and athletes.
• High in fats (31g), Frukost med ägg och bröd provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Frukost med ägg och bröd provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: äggröra contributes 180 calories (41% of total calories).
• Protein sources: äggröra, pitabröd, vit ost, yoghurt provide essential amino acids for muscle health.
• Energy sources: pitabröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
äggröra
120gr
Protein: 13g
| Carbs: 2g
| Fat: 14g
pitabröd
24gr
Protein: 6g
| Carbs: 33g
| Fat: 1g
vit ost
8gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
yoghurt
100gr
Protein: 4g
| Carbs: 5g
| Fat: 8g
tomat
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
gurka
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
te
150gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
smör
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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