Frukost med ägg och bröd
Nutritional Overview
Måltiden består av stekta ägg, friterat bröd, tomat, gurka, röd paprika, yoghurt och svart te. Vissa värden är uppskattade och vissa ingredienser har okända kalorier (te). Totalt protein, kolhydrater och fett är summerade från ingredienserna.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Frukost med ägg och bröd is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Frukost med ägg och bröd provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Frukost med ägg och bröd is an excellent energy source for active individuals and athletes.
• High in fats (27g), Frukost med ägg och bröd provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Frukost med ägg och bröd with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Friterat bröd contributes 350 calories (52% of total calories).
• Protein sources: Stekta ägg, Friterat bröd provide essential amino acids for muscle health.
• Energy sources: Friterat bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Stekta ägg
100gr
Protein: 13g
| Carbs: 2g
| Fat: 14g
Friterat bröd
100gr
Protein: 7g
| Carbs: 65g
| Fat: 10g
Tomat
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Gurka
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Röd paprika
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Yoghurt
40gr
Protein: 2g
| Carbs: 2g
| Fat: 2g
Svart te
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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