Frukost med ägg och bröd
Nutritional Overview
Måltiden består av äggröra, hårdost, bröd, yoghurt eller färskost och ett glas svart te. Vissa näringsvärden är uppskattade och kan variera beroende på exakta ingredienser.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frukost med ägg och bröd contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Frukost med ägg och bröd provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (33g), Frukost med ägg och bröd is an excellent energy source for active individuals and athletes.
• High in fats (28g), Frukost med ägg och bröd provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Frukost med ägg och bröd provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Scrambled ägg contributes 180 calories (40% of total calories).
• Protein sources: Scrambled ägg, Hårdost, Bröd, Yoghurt eller färskost provide essential amino acids for muscle health.
• Energy sources: Bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Scrambled ägg
100gr
Protein: 12g
| Carbs: 2g
| Fat: 14g
Hårdost
15gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
Bröd
50gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
Yoghurt eller färskost
60gr
Protein: 4g
| Carbs: 5g
| Fat: 4g
Svart te
200gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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