Frukost med ägg och bröd
Nutritional Overview
Måltiden består av stekt ägg, gurka, knäckebröd, färskost, smör och svart te. Vissa värden är uppskattade och te innehåller inga kalorier. Saknade värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 273 calories, Frukost med ägg och bröd provides moderate energy and can fit well into most balanced meal plans.
• Frukost med ägg och bröd offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Frukost med ägg och bröd provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Frukost med ägg och bröd provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Frukost med ägg och bröd provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Stekt ägg contributes 140 calories (51% of total calories).
• Protein sources: Stekt ägg provide essential amino acids for muscle health.
• Energy sources: Knäckebröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Stekt ägg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Gurka
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Knäckebröd
20gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
Färskost
10gr
Protein: 2g
| Carbs: 2g
| Fat: 6g
Svart te
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Smör
6gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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