Frukost med ägg och bröd
Nutritional Overview
En klassisk frukost med äggröra, yoghurt, vit ost, valnötter, tunnbröd och svart te. Vissa värden är uppskattade och vissa ingredienser har okända kalorier (te).
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 278 calories, Frukost med ägg och bröd provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Frukost med ägg och bröd provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (47g), Frukost med ägg och bröd is an excellent energy source for active individuals and athletes.
• High in fats (27g), Frukost med ägg och bröd provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Frukost med ägg och bröd provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Scrambled eggs contributes 140 calories (50% of total calories).
• Protein sources: Scrambled eggs, Yoghurt, Vit ost, Tunnbröd provide essential amino acids for muscle health.
• Energy sources: Tunnbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Scrambled eggs
100gr
Protein: 13g
| Carbs: 2g
| Fat: 14g
Yoghurt
60gr
Protein: 4g
| Carbs: 4g
| Fat: 3g
Vit ost
7gr
Protein: 3g
| Carbs: 1g
| Fat: 4g
Tunnbröd
25gr
Protein: 6g
| Carbs: 40g
| Fat: 2g
Svart te
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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