Frukost med ägg och bröd
Nutritional Overview
En balanserad frukost med ägg, tunnbröd, valnötter, ost, yoghurt med grädde och svart te. Vissa näringsvärden är uppskattade och kan variera något.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frukost med ägg och bröd contains 359 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Frukost med ägg och bröd provides 37g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (33g), Frukost med ägg och bröd is an excellent energy source for active individuals and athletes.
• High in fats (41g), Frukost med ägg och bröd provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Frukost med ägg och bröd provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: suram Vit ägg contributes 155 calories (43% of total calories).
• Protein sources: Tunnbröd, Hårdost, suram Vit ägg provide essential amino acids for muscle health.
• Energy sources: Tunnbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tunnbröd
50gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
Hårdost
8gr
Protein: 5g
| Carbs: 0g
| Fat: 5g
Yoghurt med grädde
50gr
Protein: 2g
| Carbs: 2g
| Fat: 4g
Svart te
200gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
suram Vit ägg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
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