Frukost med ägg och bröd
Nutritional Overview
Frukosten består av äggröra, yoghurt (eventuellt med lite honung), vit ost, valnötter, tunnbröd och svart te. Värden för socker och vissa ingredienser är uppskattade. Saknade värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 275 calories, Frukost med ägg och bröd provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Frukost med ägg och bröd provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Frukost med ägg och bröd is an excellent energy source for active individuals and athletes.
• High in fats (20g), Frukost med ägg och bröd provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Frukost med ägg och bröd provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Äggröra contributes 140 calories (51% of total calories).
• Protein sources: Äggröra, Yoghurt, Vit ost, Tunnbröd provide essential amino acids for muscle health.
• Energy sources: Tunnbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Äggröra
100gr
Protein: 10g
| Carbs: 2g
| Fat: 10g
Yoghurt
80gr
Protein: 4g
| Carbs: 5g
| Fat: 3g
Vit ost
7gr
Protein: 4g
| Carbs: 1g
| Fat: 5g
Tunnbröd
18gr
Protein: 4g
| Carbs: 34g
| Fat: 1g
Svart te
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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