Frukost med ägg och bröd
Nutritional Overview
En frukost med äggröra, färskost, valnötter, vitt bröd, en skiva gul ost och ett glas svart te. Teet innehåller inga kalorier. Näringsvärden för vissa ingredienser är uppskattade.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frukost med ägg och bröd contains 484 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Frukost med ägg och bröd provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Frukost med ägg och bröd is an excellent energy source for active individuals and athletes.
• High in fats (34g), Frukost med ägg och bröd provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Frukost med ägg och bröd provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Scrambled eggs contributes 200 calories (41% of total calories).
• Protein sources: Scrambled eggs, Färskost, Vitt bröd, Gul ost provide essential amino acids for muscle health.
• Energy sources: Vitt bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Scrambled eggs
120gr
Protein: 14g
| Carbs: 2g
| Fat: 16g
Färskost
60gr
Protein: 5g
| Carbs: 3g
| Fat: 10g
Vitt bröd
80gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
Gul ost
9gr
Protein: 6g
| Carbs: 1g
| Fat: 6g
Svart te
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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