Frukost med ägg och bröd
Nutritional Overview
En klassisk frukost med äggröra, vit ost, yoghurt, valnötter, bröd och svart te. Vissa värden är uppskattade och vissa ingredienser har okända kalorier (t.ex. te).
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frukost med ägg och bröd contains 484 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Frukost med ägg och bröd provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (64g), Frukost med ägg och bröd is an excellent energy source for active individuals and athletes.
• High in fats (36g), Frukost med ägg och bröd provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Frukost med ägg och bröd provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bröd contributes 200 calories (41% of total calories).
• Protein sources: Scrambled eggs, Vit ost, Yoghurt, Bröd provide essential amino acids for muscle health.
• Energy sources: Bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Scrambled eggs
100gr
Protein: 14g
| Carbs: 2g
| Fat: 16g
Vit ost
6gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
Yoghurt
80gr
Protein: 3g
| Carbs: 4g
| Fat: 3g
Valnötter
15gr
Protein: 2g
| Carbs: 2g
| Fat: 9g
Bröd
80gr
Protein: 6g
| Carbs: 55g
| Fat: 2g
Svart te
150gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!