Frukost med ägg och bröd
Nutritional Overview
Måltiden består av äggröra, vitt bröd, hårdost, svart te och yoghurt. Vissa värden är uppskattade och vissa ingredienser kan saknas eller ha okända näringsvärden (satt till 0).
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frukost med ägg och bröd contains 488 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Frukost med ägg och bröd provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Frukost med ägg och bröd is an excellent energy source for active individuals and athletes.
• High in fats (31g), Frukost med ägg och bröd provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Frukost med ägg och bröd provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vitt bröd contributes 200 calories (41% of total calories).
• Protein sources: Äggröra, Vitt bröd, Hårdost, Yoghurt provide essential amino acids for muscle health.
• Energy sources: Vitt bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Äggröra
120gr
Protein: 14g
| Carbs: 2g
| Fat: 17g
Vitt bröd
80gr
Protein: 6g
| Carbs: 40g
| Fat: 2g
Hårdost
17gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
Svart te
150gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Yoghurt
70gr
Protein: 3g
| Carbs: 5g
| Fat: 2g
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