Frukost med ägg, kvarg och proteinpulver
Nutritional Overview
Måltiden innehåller kokt ägg, 0,3% kvarg, 32 g proteinpulver och ett glas vatten. Gröt har tagits bort.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frukost med ägg, kvarg och proteinpulver contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Frukost med ägg, kvarg och proteinpulver provides 48g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, Frukost med ägg, kvarg och proteinpulver is suitable for low-carb and ketogenic diets.
• High in fats (15g), Frukost med ägg, kvarg och proteinpulver provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Frukost med ägg, kvarg och proteinpulver is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Proteinpulver contributes 200 calories (51% of total calories).
Detailed Ingredient Breakdown
Kokt ägg
Protein: 0g
| Carbs: 0g
| Fat: 0g
0,3% kvarg
Protein: 0g
| Carbs: 0g
| Fat: 0g
Proteinpulver
Protein: 0g
| Carbs: 0g
| Fat: 0g
Vatten
Protein: 0g
| Carbs: 0g
| Fat: 0g
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