Frukost med ägg & frukt
Nutritional Overview
Måltiden består av hårdkokta ägg, banan, äpple, knäckebröd och jordnötssmör. Näringsvärden är uppskattade baserat på synliga mängder. Vissa värden kan vara avrundade eller saknas, t.ex. exakt mängd socker i frukt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Frukost med ägg & frukt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Frukost med ägg & frukt provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Frukost med ägg & frukt is an excellent energy source for active individuals and athletes.
• High in fats (28g), Frukost med ägg & frukt provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Frukost med ägg & frukt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Jordnötssmör contributes 220 calories (36% of total calories).
• Protein sources: Hårdkokt ägg, Knäckebröd, Jordnötssmör provide essential amino acids for muscle health.
• Energy sources: Banan, Äpple, Knäckebröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hårdkokt ägg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Banan
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Äpple
100gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Knäckebröd
50gr
Protein: 3g
| Carbs: 20g
| Fat: 1g
Jordnötssmör
40gr
Protein: 10g
| Carbs: 1g
| Fat: 17g
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