Frukost med ägg & avokado
Nutritional Overview
En balanserad frukost med kokt ägg, avokado, keso, knäckebröd med smör och kaviar. Vissa värden är uppskattade baserat på synliga mängder.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frukost med ägg & avokado contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Frukost med ägg & avokado provides 27g of protein, supporting muscle growth, repair, and satiety.
• Frukost med ägg & avokado provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Frukost med ägg & avokado provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Frukost med ägg & avokado is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Avokado contributes 120 calories (26% of total calories).
• Protein sources: Kokt ägg, Keso, Kaviar provide essential amino acids for muscle health.
• Energy sources: Avokado, Knäckebröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kokt ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Avokado
70gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
Keso
100gr
Protein: 11g
| Carbs: 3g
| Fat: 4g
Knäckebröd
15gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Smör
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Kaviar
30gr
Protein: 8g
| Carbs: 3g
| Fat: 6g
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