Frukost med ägg
Nutritional Overview
Frukost med stekt ägg, yoghurt, bröd, valnötter, vit ost, gurka och röd paprika. Näringsvärden är uppskattade från synliga ingredienser i bilden. Inga tydligt saknade värden identifierades, men osäkra delar har avrundats och okända värden skulle sättas till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 548 calories, Frukost med ägg is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Frukost med ägg provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Frukost med ägg is an excellent energy source for active individuals and athletes.
• High in fats (50g), Frukost med ägg provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Frukost med ägg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: stekt ägg contributes 150 calories (27% of total calories).
• Protein sources: stekt ägg, valnötter, vit ost, yoghurt, bröd provide essential amino acids for muscle health.
• Energy sources: yoghurt, bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
stekt ägg
150gr
Protein: 19g
| Carbs: 2g
| Fat: 21g
valnötter
15gr
Protein: 3g
| Carbs: 3g
| Fat: 13g
vit ost
30gr
Protein: 5g
| Carbs: 1g
| Fat: 8g
gurka
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
röd paprika
35gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
yoghurt
120gr
Protein: 9g
| Carbs: 7g
| Fat: 6g
bröd
38gr
Protein: 4g
| Carbs: 24g
| Fat: 2g
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